Brain Training for:
Peak Performance, Recovery,
and Resilience.
How ILF Neurofeedback Works
Infra-Low Frequency (ILF) Neurofeedback is a form of brain training that supports the nervous system’s ability to self-regulate. During a session, sensors placed on the scalp measure the brain’s electrical activity and translate it into simple visual or auditory feedback.
Because the feedback occurs at extremely low frequencies, the brain—rather than conscious effort—makes subtle adjustments over time. This process helps improve efficiency, stability, and adaptability, supporting focus, recovery, emotional balance, and overall resilience.
Our Process
Each program begins with a focused consultation to understand your goals, challenges, and performance demands. This allows us to tailor training to your nervous system and establish a clear starting point.
ILF brain training is a gentle, non-invasive method that helps the brain self-regulate through a form of classical conditioning. With consistent sessions—typically 20 to 40—clients can experience lasting improvements in focus, emotional balance, sleep, and overall mental resilience.
As regulation improves, training may progress to Synchrony and Alpha-Theta protocols. These advanced sessions build on the ILF foundation by enhancing brain efficiency, coherence, recovery, and adaptability—supporting sustained performance and long-term resilience.
What we offer
ILF Neurofeedback Training
Whether your goal is peak performance, greater consistency, or long-term nervous system resilience, brain training offers a powerful foundation.
Book an Appointment
4582013224
492 E 13th Ave, STE 210, Eugene, OR
info@oregonneurofeedback.com